OMG! I’m stressed.
Can you identify the signs of stress?
Can you recognise the clues before it’s too late?
Practical approach to maintaining a mindfulness practice
Two fun interactive sessions providing skills to:
Fitness Training for the Brain the science, principles and practice of mindfulness its implication in wellbeing, mental health, and resilience.
Enhance information processing, decision making and performance
Mindfulness 4U provides training to workplaces, schools and small groups. No sitting funny, no humming weird songs, just exercises that are easily integrated into your daily routine.
When: March 20 & 27th 9:30-11:00 am
Where: Noosa Leisure Centre
Cost: $50 for both sessions
Enquiries and booking:
Mindfulness is a science based program providing participants the skills and knowledge to recognise the signs of stress. It has been shown to reduce stress and anxiety while increasing clarity of mind, focus, compassion and overall well-being.
With the advent of fMRIs neuroscientist have been able to better understand what actually happens to the brain when we meditate.
Mindfulness is not a panacea, but by cultivating a mindfulness practice you are strengthening your brain’s capacity to become and stay mentally and physically fit. The brain is the body’s boss and a mindfulness practice lets you maintain a healthy relationship with your boss.
Noosa Leisure Centre 9 Wallace Dr, Noosaville 4566